Exercise helps you to stay healthy. It is not only good for your health but also helps you to keep your grey matter fit and healthy. Studies suggests that physical activity is especially important for youth’s developing brains. Exercise has both physical and mental benefits.
Not only do regular workouts help improve your looks and make you feel great, but studies show exercise also benefits the brain in a multitude of ways.
Fix had created an excellent infographic, and hope this helps you to stay healthy – both physically and mentally.