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Tag Archives: exercise

22 Facts About Sleep That Will Surprise You [Infographic]

We spend about one-third of our time on Planet Earth asleep. That’s about 16 hours a night as infants, 9 hours as teens and 7 to 8 hours as adults. Until 25 years ago, scientists knew little about this nighttime habit of ours.

Experts had shared curious and fantastic facts about Sleep. Have a look at this infographic.

Discover curious facts about sleep, insomnia, sleep apnea and other disorders affecting human beings and the animal kingdom, now and in earlier centuries. Infographic on HealthHub from Cleveland Clinic

 
 

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10 Tips for Better Sleep [Infographic]

A good night’s sleep is critical to anyone’s health. As the seasons transition, so do sleep patterns. Summer means kids are out of school, adults are taking days off from work to enjoy much needed vacations, the days are longer and everyones traveling, so it’s easy to miss out on sleep.

Here are 10 easy tips that you can easily implement to ensure you’re well rested, healthy, and ready to take on the world!

10 Tips for Better Sleep  Infographic

This infographic was shared by SignatureMD.

 
 

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Your Brain on Exercise

Exercise helps you to stay healthy. It is not only good for your health but also helps you to keep your grey matter fit and healthy. Studies suggests that physical activity is especially important for youth’s developing brains. Exercise has both physical and mental benefits.

Not only do regular workouts help improve your looks and make you feel great, but studies show exercise also benefits the brain in a multitude of ways.

Fix had created an excellent infographic, and hope this helps you to stay healthy – both physically and mentally.

 
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Posted by on August 12, 2014 in Infographic, Lifestyle

 

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