Tag Archives: healthy

12 Best Power Foods for Women

1) PARMESAN CHEESE strengthens bones

PARMESAN CHEESE strengthens bones

Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce – compared to about 200 mg in cheddar or Swiss – goes a long way toward your 1000 mg/day quota.

2) APPLES boost immunity

APPLES boost immunity

Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body’s disease-fighting abilities. In one study from Appalachian State University, just 5 percent of people who ate more quercetin came down with a respiratory infection over a two-week period, compared to 45 percent of those who didn’t.

3) LENTILS build your iron stores

LENTILS build your iron stores

Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores – at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.

4) BROCCOLI fights wrinkles

BROCCOLI fights wrinkles

“A cup of broccoli has 100 percent of your vitamin C—crucial for production of collagen, which gives skin elasticity,” says Tammy Lakatos Shames, R.D. It’s also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh ones.

5) POTATOES pack healthy carbs

POTATOES pack healthy carbs

Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas, potatoes also help fight heart disease by keeping blood pressure low.

6) SPINACH is dense with key nutrients

SPINACH is dense with key nutrients

This leafy green is high in vitamin K and also contains calcium and magnesium – a combo that may help slow the breakdown of bone that occurs as you get older – as well as folate, a B vitamin that helps prevent birth defects. And it packs just 7 calories per cup raw!

7) DARK CHOCOLATE stops stress and fights disease

DARK CHOCOLATE stops stress and fights disease

European researchers found that people who ate an ounce and a half of dark chocolate – about 200 calories worth—every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.

8) MUSHROOMS deliver cancer-fighting antioxidants

MUSHROOMS deliver cancer-fighting antioxidants

One study showed that women who ate just one third of an ounce of raw mushrooms a day (that’s about one button mushroom) had a 64 percent reduction in breast cancer risk. Other research suggests that mushrooms reduce the effects of aromatase, a protein that helps produce estrogen – a major factor in some breast cancers.

9) SARDINES fight heart disease

SARDINES fight heart disease

These pungent little fish are good sources of omega-3 acids, which decrease inflammation that can lead to blocked arteries. They also prevent blood clots that can cause heart attacks and strokes, and keep blood vessels smooth and supple. Three ounces of sardines have about 1.3 grams of omega-3s (you need about 1 gram a day).

10) AVOCADOS help flatten your belly

AVOCADOS help flatten your belly

Avocados are high in monounsaturated fat, which has been shown to help you drop weight, including from your troublesome middle. In one study, people who got the most monos (about 23 percent of their daily calories) had about 5 pounds less belly fat than those who ate a high-carb, lower-fat diet.

11) BELL PEPPERS protect your eyes

BELL PEPPERS protect your eyes

Age-related macular degeneration (AMD) and cataracts are leading causes of vision loss, but foods rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep eyes sharp. A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus 116 micrograms (mcg) of lutein, and 562 mcg of zeaxanthin.

12) WHOLE-GRAIN PASTA boosts energy

WHOLE-GRAIN PASTA boosts energy

Whole-grain pasta is loaded with B vitamins, which help your body convert food into energy. And unlike processed grain products that lack fiber, whole grains are more filling than their refined counterparts. In other words, you’ll feel satisfied with fewer calories. See sources.

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Posted by on September 29, 2014 in 2014, Lifestyle


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Bring Food Education Back! [Infographic]

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Posted by on September 27, 2014 in Infographic, Lifestyle


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Things That Can Affect The Skin [Infographic]

Things that can affect the skin

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Posted by on September 26, 2014 in Infographic, Lifestyle


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Workplace Stress – Causes & Treatment [Infographic]

It’s no surprise that our jobs can be stressful, but ignoring that stress and what it does to you is a one-way ticket to both physical and mental health problems. Thankfully, not all is lost, and there are plenty of ways to handle workplace stress that can take the edge off. Here’s what we mean.


Why Work Stresses Us Out (and What We Can Do About It)

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Posted by on September 15, 2014 in 2014, Infographic, Lifestyle


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Eating grapes may keep your eyes healthy

Grape consumption also protected retinal function in an oxidative stress model of macular degeneration.

              Grape consumption also protected retinal function in an oxidative stress model of
                                                                   macular degeneration.

Regular grape consumption may play a role in eye health by protecting the retina from deterioration, a new study has claimed.

US researchers found that a grape-enriched diet resulted in a protective effect on retinal structure and function.

The retina is the part of the eye that contains the cells that respond to light, known as photoreceptors. There are two types of photoreceptors: rods and cones.

Retinal degenerative diseases can cause blindness due to photoreceptor cell death.

The study was conducted by a research team at the University of Miami, Bascom Palmer Eye Institute and investigated whether a diet supplemented with grapes could protect the photoreceptors in mice with retinal degeneration.

Mice were either fed a grape-supplemented diet corresponding to 3 servings of grapes per day for humans or one of two control diets.

The results showed that retinal function was significantly protected in the mice consuming the grape-enriched diet.

The grape-consuming group had three-fold higher rod and cone photoreceptor responses compared with those on the control diets. They also exhibited thicker retinas.

Grape consumption also protected retinal function in an oxidative stress model of macular degeneration.

Further analysis revealed that the grape diet resulted in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas.

“The grape-enriched diet provided substantial protection of retinal function which is very exciting,” said Dr Abigail Hackam, lead investigator of the study.

“And it appears that grapes may work in multiple ways to promote eye health from signalling changes at the cellular level to directly countering oxidative stress,” Hackam said.

The study was presented at the Association for Research in Vision and Ophthalmology conference in Orlando, Florida.

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Posted by on September 15, 2014 in 2014, Lifestyle


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Home Remedies For Treating Liver Disease

What Is Liver Disease?

Any disturbances in liver function that can lead to an illness of a person is known as liver disease. The liver is the organ responsible for a number of critical functions in the body. When they get injured or diseased it will affect the proper functioning of the body. Liver disease is otherwise known as hepatic disease. The liver plays an important role in the metabolism of sugar, fat and iron. It produces bile which helps in fat digestion. It is also involved in protein production and the production of blood clotting factors. Symptoms of liver diseases include fatigue, weakness, weight loss, nausea, vomiting, yellow discoloration of the skin known as Jaundice etc. It requires more than 75% of the liver tissues to be damaged to affect the function of the liver. The liver can easily regenerate the damaged cells but if more and 75% of the cells are lost, it may not be able to meet the needs of the body. Some liver problems can be treated with home remedies. Some may require medication and liver failure may require liver transplant.

Home Remedies To Treat Liver Disease

1. Milk Thistle

This herb is effective for a wide variety of liver diseases. There are evidences suggesting that this remedy is beneficial for viral hepatitis, cirrhosis, alcoholic hepatitis, the toxicity caused by chemicals, mushrooms etc.

  • Take 900 milligrams of this remedy twice a day at mealtimes.

2. Apple Cider Vinegar

This remedy helps to detoxify the liver. If taken before meals, it will help in metabolizing fat easily

  • Mix one tablespoon of apple cider vinegar in one glass of water
  • Add one teaspoon of honey to this mix
  • Drink this mixture three times a day to cleanse the liver.

3. Dandelion Root Tea

This remedy helps to promote healthy liver function Make tea using the dandelion root powder available in a food store Take this remedy at least twice daily to get benefited by it. You can also boil a small amount of roots in a glass of water and drink this.

4. Amla Or Indian Gooseberry

This is one of the richest sources of vitamin C and it helps to keep the liver function at optimal level. Studies have proved that amla has liver-protective functions.

  • You can eat 4-5 raw amlas a day
  • Instead you can use them in salads or grate them and eat with curd and salt.

Home Remedies For Liver

5. Licorice

This is an excellent remedy for non-alcoholic fatty liver conditions. This remedy is used in Ayurvedic preparations to cure liver ailments.

  • Powder the licorice root
  • Make a tea by pouring boiling water into the powder
  • Keep it for a few minutes and strain the liquid
  • Consume this tea once or twice a day.

6. Turmeric

Turmeric has antiseptic properties and also acts as an antioxidant. They can improve the liver health considerably. The antiviral action of turmeric prevents the multiplication of viruses causing hepatitis B and C

  • Include turmeric in your cooking
  • You can mix ½ tsp turmeric with milk and drink it every day
  • You can take half teaspoon turmeric mixed with 1 teaspoonful of honey everyday.

7. Flax Seeds

The liver removes the hormones which are circulating in the blood. This causes strain for the liver. The phytoconstituents in flax seeds prevents the hormones from circulating in the blood and reduces the strain on the liver.

  • Use whole or crushed flax seeds on your toast or salads.
  • You can also use them along with your cereals.

8. Papaya Fruit

Papaya fruit is an effective remedy for liver cirrhosis. This is one of the safest natural remedy for liver disease.

  • Add half teaspoon of lemon juice to two teaspoons of papaya juice and consume it every day
  • Take this mixture for three-four weeks to completely cure the problem.

9. Spinach And Carrot Juice

This home remedy is also effective for liver cirrhosis

  • Mix half glass of spinach juice and half glass of carrot juice
  • Drink this natural juice every day for at least for three hours

10. Avoid Alcohol

  • If you want to keep your liver healthy avoid taking alcohol. Alcohol puts strain on the liver.

11. Avocados And Walnuts

If you want to protect your liver from diseases include avocados and walnuts in your diet.

  • The glutathione present in avocados and walnut cleanses the toxins deposited in the liver

12. Apples And Leafy Vegetables

Leafy vegetables stimulate the flow of bile and pectin present in the apple remove toxins from the digestive tract. This will help to protect the liver.

13. Drink Fluoride Free Water

Drink plenty of fluoride free water. Water helps to cleanse your system.

  • Drink 10-12 glass of water daily to keep your liver healthy and free from toxins.

14. Exercise

Regular exercise stimulates the proper digestion of food and the elimination of fat from the body. Exercise increases sweating which helps to remove the toxins through the skin. This relieves the strain on the liver.

  • At least 40 minutes of exercise for 5 days of the week is necessary to get the benefits.

15. Green Tea

This is an excellent remedy for liver problems. Green tea contains high amount of catechins which supports the liver functions.

  • Drink 3-4 cups of green tea every day to get relief from liver disease and to protect your liver.

Apart from these remedies, avoid the use of cigarettes and the excess use of iron supplements, if you want to protect your liver from diseases.

Are you suffering from any kind of liver diseases? Are you looking for the home remedies to clear the toxins from the liver which are affecting the functioning of this organ? If you feel that your liver diseases is not a severe problem which requires immediate medical attention, you can opt for any of the above given home remedies. Not all home remedies work similarly for everyone, so by trial and error find out which one is effective for you.

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Posted by on September 5, 2014 in 2014, Lifestyle


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Your Emotions Can Hurt Your Heart

Exercise helps ease depression and protect your heart

Recent findings from two studies strengthen the evidence linking depression and heart disease. Researchers also found that patients who were physically inactive were more likely to experience depression than those who exercised regularly.

Physical activity is a key factor in fighting both depression and heart disease. It also helps patients better prepare for heart surgery and recover more quickly afterward.

The evidence suggests that exercise is one of the most powerful tools in lessening the mental and physical effects of heart disease as well as being one of the most basic tactics for controlling depression.

Norway study: Depression raises heart risk

In an 11-year study, Norwegian researchers followed the health history of 63,000 subjects. The study found that moderate to severe depression raised subjects’ risk of heart failure by 40 percent. The researchers presented the findings at EuroHeartCare, the annual meeting of the Council on Cardiovascular Nursing and Allied Professions (CCNAP) of the European Society of Cardiology (ESC).

Though scientists aren’t sure exactly why depression greatly increases risk for your heart, they theorize that the stress that often accompanies depression increases inflammation in the body. Inflammation can lead to atherosclerosis, or clogging of the arteries, and cardiovascular disease.

A depressed person might also have more difficulty in taking important medications and following medical instructions consistently, such as working to improve diet and exercise.

Canadian study links inactivity, depression in heart patients

The second study, Impact of Physical Activity on Depression After Cardiac Surgery (IPAD-CS) published in the Canadian Journal of Cardiology, studied possible factors that cause depression in 40 percent of patients who undergo cardiac surgery.

Researchers assessed 436 patients and found that those who were physically inactive before surgery were twice as likely to have symptoms of depression before undergoing heart procedures.

Lack of physical activity contributed to increased risk for new depression six months after surgery and stress also increased risk for depression following surgery.

Conclusions and limits

Both studies found strong associations between lack of physical exercise, depression and heart disease but neither proved any cause and effect.

No one knows if depression leads to physical inactivity, or if physical inactivity leads to depression, but it is clear that physical activity helps mediate both anxiety and depression, and that it improves quality of life for heart patients.

Heightened awareness on depression

The American Heart Association (AHA) released an updated statement in 2014 strengthening an earlier statement that said people with depression fare worse after an acute heart event. The AHA went further, saying that depression should be officially considered a risk factor for people with acute coronary syndrome.

Breaking an unhealthy cycle

Depression, inactivity and heart disease form an unhealthy alliance — a heart-toxic cycle that merits intervention and more study.

Leo Pozuelo, MD, Section Head of Consultation Psychiatry at Cleveland Clinic, studies the mind-heart connection. “Patients should take stock of their emotional well being. If you have had previous signs of depression, or if new ones develop, make sure you talk with your doctor,” he says.

Dr. Pozuelo adds that you should also watch out for other types of mental health conditions. “Anxiety can also be cardio-toxic, so it is important to learn how to deal with stress. The things that improve your heart health, such as a healthy diet and exercise, are also great for helping reduce anxiety, so you can accomplish two goals with one wellness initiative,” he says.

Physical activity plan is best

An organized rehab program helps heart patients even more than informal exercise. Recently, Medicare acknowledged rehab’s benefits by expanding its coverage of services to include a larger pool of cardiac patients. Talk with your physician to find out which program best fits your needs.


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Posted by on August 27, 2014 in 2014, Lifestyle


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